Money can buy comfort, but research shows that long-term wellbeing hinges more on habits than on big-ticket experiences.
By tweaking your daily environment and routines you quietly stack the odds in favour of feeling better – without breaking the bank.
This article was written by a Financial Horse Contributor.
- Double-Down on Social Ties
Strong relationships are the No.1 predictor of lasting life satisfaction.
Stop doom-scrolling – this does no favours for your mental health.
A ten minute Whatsapp call with a friend or loved one can do wonders, and costs almost nothing.
When is the last time you actually spoke to someone on the phone?
Check in on your friends and loved ones and you both get a much needed happiness boost.
- Give Your Time, Not Your Cash
Volunteer at your local CC, walk a neighbour’s dog, or pick up litter.
Prosocial acts lifts mood, broaden networks, and even correlates with better physical health.
- Move in Micro-Bursts
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